a space for body and mind wellness

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float

SALT

Reboot your mind and rest your body with this sensory deprivation experience. Float weightlessly, giving your physical body relief unlike any other. Unplug from the chaos of life, giving your overstimulated mind a chance to pause. Such deep relaxation lowers anxiety, resting heart rate, and improves sleep.

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plunge

ICE

Heal your body and recharge your mind with a cold plunge and infrared sauna experience. Boost the benefits of infrared heat by pairing it with cold plunging also known as Contrast Therapy. Cold plunging aids physical recovery, lowering inflammation and reducing muscle soreness. Other benefits of cold therapy include increased metabolism, improved mental clarity, and a boosted mood.

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infared sauna

FIRE

Relax and detox in a sauna sweat session. The full-spectrum, infrared heat safely soothes sore muscles, burns calories, and boosts immunity. Pair it with Red Light Therapy in our Fire & Go suite for added benefits such as skin anti-aging, better sleep, and improved mood.

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Soak in a spacious sea of salt, sweat in your own private infrared sauna room, or take a deep breath and experience the benefits of the cold plunge.

  • Madison B.

    LOVED my experience here. I did a salt water soak for the first time and I left feeling so relaxed. The staff is friendly, the rooms are clean, and they provide items like shampoo, lotion, towels, and earplugs for your experience. I appreciated the dry room where you can blow dry your hair after since I came in the winter. I can't wait to do another soak!

  • Benjamin T.

    I experienced my first float here. It was serene. A good way to reset your mental equilibrium.Soak Box has a clean, modern, & inviting atmosphere. I would do this again here