Athletic Recovery and Sensory Deprivation: How Floating Can Help You Reach Your Fitness Goals

As athletes, we all know the importance of recovery in achieving our fitness goals. From stretching and foam rolling to ice baths and massages, there are many ways to help our bodies recover after a tough workout. But have you ever considered floating in a sensory deprivation tank as a recovery method? At our spa in Wilsonville, Oregon, we've been introducing athletes to the benefits of floating, and we're excited to share the benefits with you.

First off, what is sensory deprivation?

Sensory deprivation, also known as floatation therapy, involves floating in a tank filled with water and Epsom salt, which creates a buoyant environment that allows you to float effortlessly. The tank is also soundproof and lightproof, which means that you're completely cut off from external stimuli. This creates a unique environment that can help you relax, reduce stress, and promote healing.

How Does Floating Help with Athletic Recovery?

Floating has been shown to have many benefits for athletes, including:

1. Reducing muscle tension and soreness: The Epsom salt in the tank can help to relax your muscles and reduce inflammation, which can help to alleviate soreness and tension.

2. Improving sleep quality: Floating can help to promote relaxation and reduce stress, which can lead to better sleep quality. This is important for athletes, as sleep is essential for recovery and performance.

3. Enhancing mental clarity and focus: The sensory deprivation environment can help to clear your mind and improve your focus, which can be beneficial for athletes who need to stay focused during training and competition.

4. Boosting immune function: Floating has been shown to boost immune function, which can help to prevent illness and promote overall health.

Conclusion:

If you're an athlete who's looking for a new way to recover and improve your performance, consider trying floating in a sensory deprivation tank. At our spa in Wilsonville, Oregon, we offer floatation therapy sessions that can help you relax, reduce stress, and promote healing. Give it a try and see how it can benefit your fitness goals!